Although it doesn’t seem so scary like AIDS or Cancer but childhood obesity has become a huge problem in recent times. It is extremely important to keep a lid on obesity in the earlier stages. Preventive measures should be taken as soon as even little signs of obesity appear. Otherwise it could get out of control fast and before you know it your child can be classified obese.
What is obesity?
The first step to tackle obesity is to know if your child is obese or not. This step is easy and all you need is to take the BMI test and look at this BMI chart. Obese BMI is in the red area. It is important to take preventive measure and keep your kid in the green area.
Overweight children usually have a high tendency to stay at home and play video games. They are less likely to play physical sports. Child obesity is a medical condition and should be taken seriously.
Childhood obesity Statistics
Child obesity has increased at such a fast pace in recent years that it has now been classified as an epidemic in various countries. Let us take a visual look at the growth of childhood obesity. World Health Organization has compiled a comprehensive statistics report on childhood obesity.
Child obesity statistics are sounding an alarming increase in the number of overweight children across the globe. This situation doesn’t seem to be slowing down. Let us take a look at the causes of childhood obesity.
Causes of Childhood Obesity
There is a wide range of things that can cause obesity in kids. Some of these causes can be actual diseases while others are just poor habits. Children are most vulnerable to form poor habits when their parents don’t pay enough attention to them. Following are some of the most common causes of childhood obesity.
Excessive use of fast food
It shouldn’t be a surprise that fast food is at the top of the list when it comes to causing obesity. Fast foods are not made for their health benefits. These foods are made to keep the customers coming back. Fast foods contain a lot of unhealthy fats, spices, and sugar which are harmful to health. This type of food can harm adults as well. So it is important to keep your kid’s fast food consumption in check. There are a lot of tasty and healthy foods that can be used instead. To know more about healthy foods please click here.
Lack of exercise and physical movement
These days there are a lot of fun activities available for kids where they don’t have to go out and exert physically. Children tend to spend a lot of time on video games. Smartphones are also a huge problem. These activities tend to weaken the kids both mentally and physically. Parents should encourage their kids to go out and play.
Physical sports reduce the chance of child obesity. They also make their minds healthy. Physical sports like soccer or football can make their immune system better. There are a ton of other benefits of physical activities. Parents should specify a time for their kids to play outside. They should not be allowed to play video games excessively.
Lack of Proper Sleep
Improper sleeping habits can also cause obesity in children. This is also one of the reasons of teenage obesity. Proper sleeping is necessary for a growing body. For kids, 8 hours of sleep daily is considered to be good.
Diseases and Medical Conditions
There are many different types of diseases and medical conditions that can cause childhood obesity. If your kid doesn’t consume excessive amounts of fast foods and plays outside they should not get fat. If they are still gaining weight and their BMI is in the obese range you should consult a doctor. To learn more about the diseases that can cause obesity in children please click here.
Childhood Obesity Prevention
It is easy to prevent obesity in earlier stages. To make that happen to check that your kid is not doing any of the things that cause obesity. Following are some of the preventive measures for obesity. Proper sleeping habit can go a long way when it comes to childhood obesity prevention.
Any type of physical exercise is usually good. Taking your kids on long walks in the beginning can help prevent and reduce obesity. When your kids can run easily, take them on a run. Kids should be allowed to play outside. They should be taught how to properly stretch their body. These habits if formed at an early age can help your kids in later stages of life.
Sports are not only helpful to reduce obesity in children but they are also fun. Following is a list of some of the benefits of sports.
- Teach your kids teamwork.
- Strengthen their immune system.
- Improve their motor function.
- Strengthen their mind.
- Make them sharp
- Improve their reflexes
In my opinion, sports are the best way to control and prevent obesity. Furthermore, as they say, “All work and no play, makes Jack a dull boy”.
There are a ton of foods that can help prevent obesity in children. If the children have a habit of eating too much then they should be made to eat leafy green vegetables and fruits. Fruits and vegetables have a lot of healthy vitamins, proteins, and essential acids. They not only help control obesity but have several other health benefits too. Fruits and vegetables should be a part of your kid’s diet.
Effects of Obesity and Health Problems
Obese kids are usually lethargic and slow. obesity can cause a lot of other diseases. Following are some of the effects of Obesity.
- Reduced Immunity to diseases
- Reduced Energy Levels
- Inability to concentrate
- Breathing problems
- High Blood Pressure
- Improper growth
- Low Self-esteem
- Social Problems like bullying
- Joint Problems
Childhood Obesity Treatment
Obesity is a serious medical condition. If your child is suffering from obesity, you should not take it lightly and consult a medical specialist. Obesity treatment usually includes various medical treatment for advanced stages. In earlier stages, lifestyle changes may suffice. The best way to treat obesity is to consult a doctor and promote healthy habits in your kid. Teach them to eat healthy food and exercise regularly. Teach them through example because children learn through example, not through advice. This can also help you in your life.
To know more about obesity please follow this link.