Obesity has become an international epidemic. In recent years this medical condition has grown like wildfire. Obesity is not only a growing problem in American but all over the world. However, this medical condition can be prevented quite easily.

Obesity can be prevented by eating healthy food and exercise. Fast food can cause this medical condition. Children are most vulnerable to this problem. A healthy diet and regular exercise can cure it.

To prevent this epidemic we must know about the foods that are good for us. We must also know about the food and habits that are bad for our health.

In this section, discuss this problem in detail. It’s causes, prevention, and cure. We love your comments so let us know what you think.